Nutrient Comparison: Mustard Spinach VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Sunflower Seed Flour:
- 14 ounces of Mustard Spinach have 247.5 times more Vitamin A and 100 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 46.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 37.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Mustard Spinach.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Sunflower Seed Flour:
- 14 ounces of Mustard Spinach have 1.8 times more Calcium, 6.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Copper, 4.4 times more Iron, 31.5 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus, 72.8 times more Selenium and 29.1 times more Zinc than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 28.9 times more Omega 6, 9.2 times more Carbohydrate, 1.9 times more Fiber and 21.8 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 6
- Both Raw Mustard Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.