Nutrient Comparison: Sunflower Seed Flour VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Mustard Spinach:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 4.3 times more Vitamin B2, 17 times more Vitamin B3, 55.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 205 times more Vitamin A and 50 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Mustard Spinach:
- 14 ounces of Sunflower Seed Flour have 34.3 times more Copper, 8.3 times more Iron, 49.4 times more Magnesium, 7.3 times more Manganese, 38.3 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 1.4 times more Calcium, 4.3 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 20.4 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 28.3 times more Protein than Boiled Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy