Nutrient Comparison: Boiled Mustard Spinach VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Acorns:
- 14 ounces of Boiled Mustard Spinach have 205 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Acorns:
- 14 ounces of Boiled Mustard Spinach have 3.9 times more Calcium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 12.4 times more Copper, 8.9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 24.2 times more Energy, 119.3 times more Fat, 14.6 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy