Nutrient Comparison: Boiled Mustard Spinach VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Acorns:
- 100 grams of Boiled Mustard Spinach have 205 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Acorns:
- 100 grams of Boiled Mustard Spinach have 3.9 times more Calcium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 12.4 times more Copper, 8.9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 24.2 times more Energy, 119.3 times more Fat, 14.6 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy