Nutrient Comparison: Boiled Mustard Spinach VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach vs Acorns:
- 7 ounces of Boiled Mustard Spinach have 205 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach vs Acorns:
- 7 ounces of Boiled Mustard Spinach have 3.9 times more Calcium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 12.4 times more Copper, 8.9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 24.2 times more Energy, 119.3 times more Fat, 14.6 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach.
- 7 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy