Nutrient Comparison: Boiled Mustard Spinach VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Acorns:
- 1 kilogram of Boiled Mustard Spinach has 205 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Acorns:
- 1 kilogram of Boiled Mustard Spinach has 3.9 times more Calcium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 12.4 times more Copper, 8.9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 24.2 times more Energy, 119.3 times more Fat, 14.6 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy