Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Acorns
Weight per 100 calories
Boiled Mustard Spinach
625g
Acorns
26g
Raw Acorns have 24.2 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is high in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Acorns?
Boiled Mustard Spinach VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Acorns?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Acorns:
100 calories of Boiled Mustard Spinach have 4958.4 times more Vitamin A, 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Acorns:
100 calories of Boiled Mustard Spinach have 93.2 times more Calcium, 1.9 times more Copper, 24.5 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 12.8 times more Potassium, more Sodium, 5.2 times more Zinc and 81.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 1.7 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Fat than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Acorns offer comparable quantities of Energy per 100 calories.