Nutrient Comparison: Mustard Spinach VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Acorns:
- 14 ounces of Mustard Spinach have 247.5 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Mustard Spinach.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Acorns:
- 14 ounces of Mustard Spinach have 5.1 times more Calcium, 1.9 times more Iron and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.3 times more Copper, 5.6 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 79.5 times more Fat, 206.8 times more Saturated Fat, 153.2 times more Omega 6, 10.4 times more Carbohydrate and 2.8 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 6