Nabisco, Nabisco Grahams Crackers have 11.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Tomato Puree?
Nabisco, Nabisco Grahams Crackers VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Tomato Puree?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 14.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Tomato Puree:
100 calories of Nabisco, Nabisco Grahams Crackers have 2.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 106.7 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 2.2 times more Phosphorus, 27.7 times more Potassium, 2.1 times more Zinc and 272.4 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 4.3 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.3 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Tomato Puree offer comparable quantities of Energy per 100 calories.