Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Tomato Puree:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 9.1 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Tomato Puree:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 4.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 23.5 times more Sodium and 5.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.6 times more Copper, 2.5 times more Potassium and 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 11.2 times more Energy, 47.6 times more Fat, 53.8 times more Saturated Fat, 8.5 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy