Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams CrackersVS Tomatoes in Juice with Salt
Weight per 100 calories
Nabisco, Nabisco Grahams Crackers
23.6g
Tomatoes in Juice with Salt
625g
Nabisco, Nabisco Grahams Crackers have 26.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Tomatoes in Juice with Salt?
Nabisco, Nabisco Grahams Crackers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 29.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Calcium, 45.9 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 2.2 times more Phosphorus, 28.6 times more Potassium, 4.6 times more Sodium, 1.6 times more Zinc and 697.5 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 1.5 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars, 14.8 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.