Comparing Nutrients in 1 pound Nabisco, Nabisco Grahams Crackers VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Grahams Crackers	7%	21%	72%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Nabisco, Nabisco Grahams Crackers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	66.3% 1923kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	22% 7.08g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	12% 15.7g	130g per day for Men 19-50 years
Sugars	144% 104g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Grahams Crackers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Grahams Crackers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	36% 358mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 916mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	199% 2989mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Tomatoes in Juice with Salt:

• Nabisco, Nabisco Grahams Crackers have 4.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin B1 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
• Both Nabisco, Nabisco Grahams Crackers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Tomatoes in Juice with Salt:

• Nabisco, Nabisco Grahams Crackers have 2.4 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 5.7 times more Sodium and 16.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper and 26.3 times more Water than Nabisco, Nabisco Grahams Crackers.
• Both Nabisco, Nabisco Grahams Crackers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Nabisco, Nabisco Grahams Crackers have 26.5 times more Energy, 40 times more Fat, 45.9 times more Saturated Fat, 22 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Nabisco, Nabisco Grahams Crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.