Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%

Macro Nutrients

	Tomatoes in Juice with Salt	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	58.7% 18.8g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	245% 319g	130g per day for Men 19-50 years
Sugars	16% 11.6g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Recommended Dietary Allowance
Calcium	15% 150mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	160% 2395mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.19% 7.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 1 pound of Tomatoes in Juice with Salt has 4.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium and 60.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• While 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 5.2 times more Copper, 8.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 4.6 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contains 29.8 times more Energy, 86 times more Fat, 121.8 times more Saturated Fat, 24 times more Omega 3, 21.3 times more Omega 6, 20.2 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein