Comparing Nutrients in 1 pound Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	74.5% 2159kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	58.7% 18.8g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	349% 5.6g	1.6g per day for Men 19-50 years
Omega 6	55% 9.37g	257% 43.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	222% 288g	130g per day for Men 19-50 years
Sugars	225% 163g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28.7g	g per day for Men 19-50 years
Fiber	38% 14.5g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	11% 109mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	177% 1238mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	160% 2395mg	267% 4001mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:

• Nabisco, Nabisco Ritz Crackers contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Potassium and 2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
• While Nabisco, Nabisco Ritz Crackers contain 6.4 times more Calcium, 2.7 times more Phosphorus and 1.7 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.4 times more Sugars and 1.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
• While Nabisco, Nabisco Ritz Crackers contain 1.3 times more Saturated Fat, 12.8 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 1 lb.