Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:
- 100 kcal of Nabisco, Nabisco Ritz Crackers contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.3 times more Copper, 2.6 times more Magnesium and 2.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 6.2 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 100 calories.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium
- 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Zinc
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.6 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Saturated Fat, 12.4 times more Omega 3, 4.5 times more Omega 6 and 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 and Protein
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 100 calories.