Comparing Nutrients in 5 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	23.3% 675kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.87g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	69.2% 90g	130g per day for Men 19-50 years
Sugars	70.4% 51g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 8.97g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	12% 6.78g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	43.2% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	3.4% 34mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	79.2% 6.34mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	50% 748mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	0.06% 2.23g	0.12% 4.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Ritz Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5

Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Ritz Crackers:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Potassium and 2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 6.4 times more Calcium, 2.7 times more Phosphorus and 1.7 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.4 times more Sugars and 1.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
• While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Saturated Fat, 12.8 times more Omega 3, 4.7 times more Omega 6 and 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.