Comparing Nutrients in 5 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	23.3% 675kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.87g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	70.4% 51g	9.9% 7.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	12% 6.78g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	NA	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50% 748mg	54.3% 815mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	NA	11mg per day for Men 19-50 years
Water	0.06% 2.23g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz

Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Calcium and 2.2 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Sodium per five ounces.
• 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Carbohydrate, 7.1 times more Sugars and 1.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.