Comparing Nutrients in 500 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough

Weight per 500 calories

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping: 105g
• Pillsbury, Crusty French Loaf, refrigerated dough: 206g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Pillsbury, Crusty French Loaf, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	6.1% 5.93g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.17g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.8g	73.4% 95g	130g per day for Men 19-50 years
Sugars	52% 38g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.85% 3.36g	14% 5.35g	38g per day for Men 19-50 years
Protein	8.97% 5.02g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.88% 31.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.88% 0.021μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	2.52% 25.2mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.3% 5.15mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50.4mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 108mg	NA	700mg per day for Men 19-50 years
Potassium	6% 204mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	37% 555mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	NA	11mg per day for Men 19-50 years
Water	0.045% 1.65g	2.16% 80g	3700g per day for Men 19-50 years

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Pillsbury, Crusty French Loaf, refrigerated dough?

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.1 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per 500 calories.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.8 times more Fat, 3.2 times more Saturated Fat and 3.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 500 calories.
• 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein