Comparing Nutrients in 14 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	65% 1889kcal	33.3% 964kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.3g	11.8% 11.4g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	48.2% 8.2g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 279g	142% 184g	130g per day for Men 19-50 years
Sugars	197% 143g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	34% 19g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	9.53% 95mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	NA	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	140% 2096mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.23g	4.16% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough per 14 oz

Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Calcium and 2.2 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Carbohydrate, 7.1 times more Sugars and 1.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.