Comparing Nutrients in 100 grams Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	16.4% 476kcal	8.38% 243kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	2.97% 2.88g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	49.7% 36g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	8.54% 4.8g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.72% 0.036mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	NA	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35% 528mg	38.3% 575mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	NA	11mg per day for Men 19-50 years
Water	0.042% 1.57g	1.05% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Calcium and 2.2 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 24.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Carbohydrate, 7.1 times more Sugars and 1.2 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 100 g.