Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers

Weight per 500 calories

• Pillsbury, Crusty French Loaf, refrigerated dough: 206g
• Nabisco, Nabisco Ritz Crackers: 102g

Nabisco, Nabisco Ritz Crackers have 2 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Nabisco, Nabisco Ritz Crackers?

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.93g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	17.3% 5.54g	32g per day for Men 19-50 years
Omega 3	NA	78.3% 1.25g	1.6g per day for Men 19-50 years
Omega 6	NA	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	11.4% 8.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.65g	g per day for Men 19-50 years
Sucrose	NA	% 6.43g	g per day for Men 19-50 years
Fiber	14% 5.35g	6.15% 2.34g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	13% 7.35g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.4% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.52% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.6% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	3.9% 39mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	56.8% 4.54mg	8mg per day for Men 19-50 years
Magnesium	NA	4.6% 19.3mg	420mg per day for Men 19-50 years
Manganese	NA	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	NA	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	NA	8.5% 4.67μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	59.8% 896mg	1500mg per day for Men 19-50 years
Zinc	NA	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	2.16% 80g	0.086% 3.17g	3700g per day for Men 19-50 years

Pillsbury, Crusty French Loaf, Refrigerated Dough VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Nabisco, Nabisco Ritz Crackers?

Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
• While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 4 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 500 calories.
• 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
• While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 4 times more Fat and 4 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
• 500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber