Comparing Nutrients in 1 kilogram Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	83.8% 2430kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	239% 232g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	170% 54.5g	32g per day for Men 19-50 years
Omega 3	NA	770% 12.3g	1.6g per day for Men 19-50 years
Omega 6	NA	568% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	489% 635g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	112% 81.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.14% 5.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.4g	g per day for Men 19-50 years
Sucrose	NA	% 63.3g	g per day for Men 19-50 years
Fiber	68.4% 26g	60.5% 23g	38g per day for Men 19-50 years
Protein	153% 86g	129% 72.3g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	204% 2.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	305% 48.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	417% 500μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	19% 190mg	154% 1540mg	1000mg per day for Men 19-50 years
Copper	NA	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	284% 22.7mg	559% 44.7mg	8mg per day for Men 19-50 years
Magnesium	NA	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	NA	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	390% 2730mg	700mg per day for Men 19-50 years
Potassium	NA	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	NA	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	383% 5750mg	588% 8820mg	1500mg per day for Men 19-50 years
Zinc	NA	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	10.5% 388g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• 1 kg of Nabisco, Nabisco Ritz Crackers contains 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Nabisco, Nabisco Ritz Crackers contains 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber and Protein per one kilogram.