Comparing Nutrients in 1 pound Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	38% 1102kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	NA	349% 5.6g	1.6g per day for Men 19-50 years
Omega 6	NA	257% 43.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	222% 288g	130g per day for Men 19-50 years
Sugars	31.7% 23g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28.7g	g per day for Men 19-50 years
Fiber	31% 11.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	69.6% 39g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	8.6% 86mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	NA	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	NA	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	177% 1238mg	700mg per day for Men 19-50 years
Potassium	NA	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	267% 4001mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.77mg	11mg per day for Men 19-50 years
Water	4.76% 176g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• 1 lb of Nabisco, Nabisco Ritz Crackers contains 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Nabisco, Nabisco Ritz Crackers contains 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber and Protein per one pound.