Comparing Nutrients in 5 ounces Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	12% 344kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	2.97% 0.95g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	NA	80.5% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	69.2% 90g	130g per day for Men 19-50 years
Sugars	9.9% 7.17g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 8.97g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	21.7% 12g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43.2% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	2.7% 27mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	NA	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	79.2% 6.34mg	8mg per day for Men 19-50 years
Magnesium	NA	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	NA	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55.3% 387mg	700mg per day for Men 19-50 years
Potassium	NA	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	54.3% 815mg	83.3% 1250mg	1500mg per day for Men 19-50 years
Zinc	NA	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.12% 4.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Nabisco, Nabisco Ritz Crackers per 5 oz

Compare the macro and micronutrient content in 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pillsbury, Crusty French Loaf, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nabisco, Nabisco Ritz Crackers contain 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber and Protein per five ounces.