Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Tomatoes in Juice with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	349% 5.6g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	257% 43.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	222% 288g	130g per day for Men 19-50 years
Sugars	16% 11.6g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 28.7g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	15% 150mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	177% 1238mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	267% 4001mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Nabisco, Nabisco Ritz Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:

• 1 pound of Tomatoes in Juice with Salt has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
• While 1 lb of Nabisco, Nabisco Ritz Crackers contains 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B9, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Potassium and 30.4 times more Water than Nabisco, Nabisco Ritz Crackers.
• While 1 lb of Nabisco, Nabisco Ritz Crackers contains 4.7 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 16.1 times more Phosphorus, 6.6 times more Selenium, 7.7 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Nabisco, Nabisco Ritz Crackers contains 30.8 times more Energy, 92.8 times more Fat, 160.3 times more Saturated Fat, 308 times more Omega 3, 99.5 times more Omega 6, 18.3 times more Carbohydrate, 3.2 times more Sugars and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein