Nutrient Comparison: Tomatoes in Juice with Salt VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B9, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium and 30.4 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 4.7 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 16.1 times more Phosphorus, 6.6 times more Selenium, 7.7 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 30.8 times more Energy, 92.8 times more Fat, 160.3 times more Saturated Fat, 308 times more Omega 3, 99.5 times more Omega 6, 18.3 times more Carbohydrate, 3.2 times more Sugars and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein