Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Nabisco, Nabisco Ritz Crackers
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Nabisco, Nabisco Ritz Crackers
102g
Nabisco, Nabisco Ritz Crackers have 30.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Nabisco, Nabisco Ritz Crackers?
Tomatoes In Juice With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
500 calories of Tomatoes in Juice with Salt have 40 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 56.9 times more Vitamin B6, 3.4 times more Vitamin B9, 5.2 times more Vitamin E and 1.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Nabisco, Nabisco Ritz Crackers:
500 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 12.9 times more Copper, 3.9 times more Iron, 16.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 49.4 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 6 times more Zinc and 933.8 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 9.6 times more Sugars, 68.3 times more Fructose, 25.4 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3 times more Fat, 5.2 times more Saturated Fat, 10 times more Omega 3 and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber