Dried Brazilnuts have 1.4 times more energy per unit of mass than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping, which is very high in comparison to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Brazilnuts?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Brazilnuts?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Brazilnuts:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.5 times more Vitamin B2 and 8.7 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Brazilnuts:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.8 times more Iron and 243.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Calcium, 4.7 times more Copper, 5.7 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8.3 times more Carbohydrate and 21.4 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2.8 times more Saturated Fat, 8.5 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.