Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Brazilnuts:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.7 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.1 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Brazilnuts:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Iron and 176 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.7 times more Calcium, 6.5 times more Copper, 7.8 times more Magnesium, 7 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.7 times more Omega 3, 6 times more Carbohydrate and 15.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 11.8 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.