Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 100 grams of Brazilnuts have 14.1 times more Copper, 19.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 416.7 times more Selenium and 6.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Iron and 294 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 34.2 times more Omega 3, 5.4 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.