Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Ritz Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Brazilnuts has 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 pound for Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 1 pound of Brazilnuts has 14.1 times more Copper, 19.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 416.7 times more Selenium and 6.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 1.8 times more Iron and 294 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 1 lb of Nabisco, Nabisco Ritz Crackers contains 34.2 times more Omega 3, 5.4 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.