Nutrient Comparison: Brazilnuts VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Brazilnuts have 14.1 times more Copper, 19.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 416.7 times more Selenium and 6.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 1.8 times more Iron and 294 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Nabisco, Nabisco Ritz Crackers contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 34.2 times more Omega 3, 5.4 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.