Comparing Nutrients in 300 calories BrazilnutsVS Nabisco, Nabisco Ritz Crackers
Weight per 300 calories
Brazilnuts
45.5g
Nabisco, Nabisco Ritz Crackers
61g
Brazilnuts have 1.3 times more energy per 100g than Nabisco, Nabisco Ritz Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Ritz Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Nabisco, Nabisco Ritz Crackers?
Brazilnuts VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
300 calories of Brazilnuts have 1.2 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 10.1 times more Vitamin B2, 22.2 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Nabisco, Nabisco Ritz Crackers:
300 calories of Brazilnuts have 10.5 times more Copper, 14.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 311.1 times more Selenium and 5 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Calcium, 2.5 times more Iron and 393.8 times more Sodium than Dried Brazilnuts.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 45.8 times more Omega 3, 7.2 times more Carbohydrate and 4.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber