Comparing Nutrients in 300 calories BrazilnutsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Brazilnuts
45.5g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Brazilnuts have 2.7 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Brazilnuts VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dried Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Brazilnuts have 3.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.5 times more Iron and 519.8 times more Sodium than Dried Brazilnuts.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.6 times more Fat and 8.9 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 10.7 times more Carbohydrate, 5.9 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate