Comparing Nutrients in 100 calories BrazilnutsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Brazilnuts
15g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Brazilnuts have 2.7 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Brazilnuts VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dried Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Dried Brazilnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 calories of Brazilnuts have 3.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.5 times more Iron and 519.8 times more Sodium than Dried Brazilnuts.
100 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.6 times more Fat and 8.9 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 10.7 times more Carbohydrate, 5.9 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate