Nutrient Comparison: Brazilnuts VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Dried Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 191.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per one kilogram.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.7 times more Energy, 23.3 times more Fat, 24.1 times more Saturated Fat, 2.9 times more Fiber and 1.7 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 3.9 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.