Comparing Nutrients in 500 calories BrazilnutsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 500 calories
Brazilnuts
76g
Pillsbury, Crusty French Loaf, refrigerated dough
206g
Brazilnuts have 2.7 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Brazilnuts VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dried Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
500 calories of Brazilnuts have 3.1 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.5 times more Iron and 519.8 times more Sodium than Dried Brazilnuts.
500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.6 times more Fat and 8.9 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
While 500 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 10.7 times more Carbohydrate, 5.9 times more Sugars and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate