Comparing Nutrients in 500 calories BrazilnutsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Brazilnuts
76g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Brazilnuts have 2 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Brazilnuts VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Dried Brazilnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Brazilnuts have 2.9 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.6 times more Iron and 519.2 times more Sodium than Dried Brazilnuts.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Fiber and 1.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 9.1 times more Carbohydrate and 18.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber