Nutrient Comparison: Brazilnuts VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Dried Brazilnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Brazilnuts have 5.7 times more Calcium and 1.3 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 260 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 6 times more Fat, 5 times more Saturated Fat, 5.4 times more Fiber and 3.3 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4.6 times more Carbohydrate and 9.2 times more Sugars than Dried Brazilnuts.