Nutrient Comparison: Brazilnuts VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Dried Brazilnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Brazilnuts has 5.7 times more Calcium and 1.3 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 260 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, 6 times more Fat, 5 times more Saturated Fat, 5.4 times more Fiber and 3.3 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 4.6 times more Carbohydrate and 9.2 times more Sugars than Dried Brazilnuts.