Nutrient Comparison: Brazilnuts VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Dried Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz
- Both Dried Brazilnuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Brazilnuts have 8.4 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 191.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per five ounces.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.7 times more Energy, 23.3 times more Fat, 24.1 times more Saturated Fat, 2.9 times more Fiber and 1.7 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 3.9 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.