Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Dried Butternuts:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 1.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B5 and 9.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Dried Butternuts:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.9 times more Calcium and 882 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Copper, 12.5 times more Magnesium, 12.1 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium and 5.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 4.2 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Fat, 7.1 times more Omega 3, 3.5 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Dried Butternuts offer comparable quantities of Energy per 14 ounces.