Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 3.4 times more Calcium and 55.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 17.9 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium and 9.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 7.7 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews offer comparable quantities of Energy per 14 ounces.