Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 3.4 times more Calcium and 55.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 17.9 times more Copper, 1.3 times more Iron, 13.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium and 9.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 7.7 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews offer comparable quantities of Energy per five ounces.