Nutrient Comparison: Roasted Cashews VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Dry Roasted Cashew Nuts and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz
- Both Dry Roasted Cashew Nuts as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Roasted Cashews have 2.4 times more Calcium and 2.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 35.9 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.4 times more Energy, 16.1 times more Fat, 13.7 times more Saturated Fat and 1.8 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars and Fiber per five ounces.