Nabisco, Nabisco Ritz Crackers VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Roasted Cashews?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B9, 4.4 times more Vitamin E and 1.7 times more Vitamin K than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Roasted Cashews:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 4 times more Calcium and 64.3 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 15.3 times more Copper, 11.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium and 7.9 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews contain similar levels of Iron per 100 calories.
- 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 8.9 times more Omega 3, 1.5 times more Omega 6, 2.3 times more Carbohydrate and 1.9 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Nabisco, Nabisco Ritz Crackers as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.