Nabisco, Nabisco Ritz Crackers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Dried Butternuts:
- 500 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Dried Butternuts:
- 500 calories of Nabisco, Nabisco Ritz Crackers have 3.6 times more Calcium, 1.4 times more Iron and 1097.1 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.9 times more Copper, 10 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- 500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Nabisco, Nabisco Ritz Crackers have 5.2 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Fat, 5.7 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate