Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Florida Oranges?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Florida Oranges?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 71.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.3 times more Iron, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 18.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 9 times more Potassium and 574.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.9 times more Fat, 16 times more Saturated Fat and 6.4 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.6 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.