Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.9 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 15.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium and 55.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.3 times more Energy, 102.4 times more Fat, 165.6 times more Saturated Fat, 8.7 times more Omega 3, 66.6 times more Omega 6, 6.1 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein