Comparing Nutrients in 14 ounces Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Florida Oranges	Recommended Dietary Allowance
Energy	65% 1889kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.3g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	48.2% 8.2g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 279g	35.2% 46g	130g per day for Men 19-50 years
Sugars	197% 143g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	34% 19g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.32mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Florida Oranges	Recommended Dietary Allowance
Calcium	9.53% 95mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	140% 2096mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:

• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 6.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Florida Oranges:

• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.9 times more Copper, 54.4 times more Iron, 4.8 times more Magnesium, 8.6 times more Phosphorus, more Sodium and 15.4 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium and 55.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Florida Oranges contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.3 times more Energy, 102.4 times more Fat, 165.6 times more Saturated Fat, 8.7 times more Omega 3, 66.6 times more Omega 6, 6.1 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein